Healthy Growth


Healthy growth is one of the most important indicators of overall health, development and wellbeing. As parents and carers, it can be hard to know whether or when to be concerned about our child’s growth or weight. Children’s growth is highly variable which means the amount of food they need is constantly changing. The information below is based on the best evidence we have for supporting healthy growth in children and reducing the risk of weight issues and eating disorders.

healthy growth



Is my child a healthy weight?


Is my child is eating too much OR not enough?


Foods for Essential Nutrients


Principles for Supporting Healthy Growth

Are you concerned about your own health?

Click the boxes and find out more information about the parent and carer support services.